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-- -- -- -- -- -- -- -- testimonials testimonials paula i have only been running for a year and i would never have seen myself at a running club. however, i was made incredibly welcome by both jodie and the other ladies who attend. every week we do something different and jodie ensures that there is something for everyone - whether you have been running for years or only a short time. testimonials diane what a wonderful thing to do on a friday morning. the group is friendly and encouraging and like most things in life running is more fun done in pleasant company. jodie accommodates all levels of fitness so nobody is ever left out or behind and the sessions are varied not all road running. you are monitored for the whole time with constructive advice and real interest in your own goals. i've increased my fitness levels and really look forward to friday mornings and the sense of achievement when i've done something i didn't think possible is uplifting just come along and give us a try. testimonials clare i feel i have come such a long way since first starting the running group jodie has given me so much more confidence in myself, she has taught me so much along the way. i think the friday class is great, i like the variation from being on the road to going on the field as it all helps build up your stamina for when you want to go out on your own. the group is very friendly and keep your motivation going.i would recommend jodie's group to anyone. clare testimonials jodie's running group is very unique and special. i started running with jodie 2 years ago, having never run in my life. i couldn't run for a bus and was very wary of joining the club. on my first session i was made to feel really welcome and was put at ease immediately. where am i now? well, i've run a 10k race in under an hour and i am hooked! i have lost weight and feel the fittest i have ever felt...despite being nearer to my 50th birthday than my 40th! if you are sitting there thinking you cannot run and you are too shy to join us, don't be put off. we are a group of non competitive ladies who have a laugh, whilst getting fit...you can do it! helen testimonials ‘i joined the running group at the age of 59, after taking part in the 3k,'the race for life' at blackheath. at the end of it, i decided i wanted to be able to run the course the following year rather than walk it . now in my 62nd year i have just completed the 5 mile national lottery olympic run at the opening of the olympic stadium and was one of the lucky runners to be first across the finishing line... and yes, i ran the entire course! a once in a life time experience, only made possible by the encouragement and coaching from jodie. age is no barrier. fran mel brown i am 43 years old and enjoy a glass or few of wine. i had never enjoyed running, however, i like to challenge myself in order to raise money for charity. on 25th march 2009, on the recommendation of friends i contacted jodie, as in a moment of madness i'd signed up for the royal parks half marathon in october 2009. we met up shortly afterwards so she could review how i ran and discuss my goals. she then went away to formulate a strategy to take me from complete non runner to someone fit enough and capable of completing 13.1 miles. over the next six months jodie sent me weekly schedules. they ranged from speed work to short relaxed runs, from hill work to longer and longer distances. in return on a friday i would send jodie my weekly feedback of how the training had gone. i was usually moaning about something or another but she'd respond quickly with a positive slant on what i'd said which made me think about it quite differently. i found that distance running is a big part mental as well as physical and jodie managed to build both my confidence and my muscles slowly but surely. i found i was looking forward to my weekly schedules to see what challenges lay before me for the following week. on the 11th october 2009, i text her: "i did it, i completed in 2 hours 27 min!" the day after the half marathon everyone at work was stunned when i turned up feeling great and hardly aching at all. that was the quality of the training i'd had! i am absolutely definite i would have got nowhere near the start line let alone the finishing line without jodie's training and support. i can't say a big enough thank you!. testimonials linda davis 44 i really enjoy jody's running group. it is good exercise as well as being fun. jody likes to challenge us which is great as she is also very supportive and a great motivator. i feel a lot fitter and healthier since i joined the group. testimonials jill hamilton 55 i joined the youngsters running, not thinking i would ever be able to run along side them. i never believed i could run, let alone that far! but enjoying every metre of it, and me who has senior moments! but lots of fun along the way with a fabulous group of girls. jodie and the group have given me plenty of encouragement to achieve this, even to the point of doing a 5k charity run in knoll park. i have to say i was going to walk the last half k,(having already walked a couple of times along the way) but just as i got around the corner for the home stretch, there was jodie on the hill shouting at me to keep going, (rather glad she did) she knew i could do it and gave me loads of encouragement to complete the run. thank you, running is great fun and you don't have to be a skinny young thing to do it, anyone can, believe me, i love it. testimonials sarah thody 37 before joining the group 6 months ago i was definitely a non-runner. now i can't believe how far i can run, it is amazing how much you can achieve within a group environment and with the help of a coach. apart from getting fitter, i also get some fresh air and a good chat! testimonials i couldn’t believe how fast i ran! this is the story of how jodie helped me train for my first half marathon. back in august, having only taken up running in january, i happily put in my entry for the folkestone half marathon, blissfully unaware of the training effort involved. at the time, i was riding on a wave of optimism, since i had built up from nothing to completing 10k races, in what to me seemed surprisingly fast times. i had managed to train for my 10k races with advice from friends. however, while talking to them about preparing for the half marathon, it began to dawn on me just how much of a challenge running 13 miles would be. what is more, my goals had changed – i originally started running to lose weight (i lost over four stones!) but in the meantime i had really got the running bug and wanted to finish each race as fast as i could. simply getting to the end was not good enough. it was at this point that i got in touch with jodie. invaluable advice jodie took me out for training sessions once a week for the seven weeks leading up to the race. in between each session, she gave me running ‘homework’. having one-to one coaching with her was invaluable – apart from what you would expect her to teach, like learning how to stretch properly – she pointed out several shortcomings in my personal style. for example i was making it harder for myself to run up hills by leaning forward from the shoulders instead of from the waist. it might have taken me years to have discovered these problems by myself, but a professional like jodie can spot them instantly. jodie pitched each session at just the right level. they were nearly always challenging, but always possible, so i got an amazing sense of achievement. i especially remember her asking me to run one mile twice at a particular pace. i did manage to do it, but she set me a fast pace and it was hard and i was very tired at the end. three weeks, later she asked me to do the same thing again, except i had to run the one mile three times, instead of just twice. remembering how hard it had been last time, i felt really nervous. however, i was really delighted to find that my fitness had improv

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